When our bodies sustain severe damage, we turn to physiotherapy. But, when cheating occurs in a relationship, who do we turn to? Can therapy help?
In short, yes.
Cheating is something that deals a damaging blow to your mental well-being. Not only does it make you question your worth, but it also makes you lose faith in relationships & humanity in general.
You may be wondering what options are available to you to help you get over this period in your life. Unfortunately, you’re probably feeling alone since getting cheated on is a harsh form of betrayal.
Given that, it’s imperative you speak to someone about it.
Why Infidelity Therapy May Be A Good Option
Some issues can arise from speaking to family about your problems. For example, some people are concerned about family gossip.
You know your relationship better than anyone else. And all it takes is one game of telephone for your story to get blown out of proportion.
Not only that, but the chances of anyone in your family being properly trained for these kinds of discussions are pretty low. So you should keep them as emotional support.
So who else can you speak to? The person who cheated on you is another option. And although it’s important to discuss the situation with them, it may only make you feel worse since the pain is still there.
That’s why infidelity therapy might be the option for you.
Should You Consider Infidelity Therapy?
If you meet any of the following criteria, you should probably consider infidelity therapy:
- You want to get over the trauma from infidelity.
- You want to forgive your spouse for infidelity.
- You want to stop being a cheater.
- You’re a couple looking for help recovering from an affair.
Your Spouse Doesn’t Need To Go With You
Although couples therapy is recommended if you both want to get through this, it’s not required for infidelity therapy. That’s because the first goal of infidelity therapy is geared more towards helping you as an individual.
Couples counseling can be effective. However, if anybody within the relationship has individual problems that need to be addressed, it can make couples counseling that much harder.
Couples Therapy Is Recommended
Once you or your partner’s individual problems have been addressed, couples therapy will likely be the next step. Therapy can offer a wide range of solutions to tackle cheating.
Since the problem is so big, these solutions are often needed, especially if you and your partner want to remain together.
You may even require family therapy If there are children involved.
Does Infidelity Therapy Actually Work?
Some research concludes therapy is an effective option for getting over cheating in your marriage. However, that doesn’t guarantee it’ll work.
It often depends on how much effort you’re willing to put in, both individually and as a couple.
However, if you’re just an individual looking to get over the trauma of it all. You won’t need a partner with you, especially if you’ve already chosen to separate.
Where To Find A Good Therapist
Ideally, you’ll want a therapist who has the skill necessary to help in dealing with couples’ issues. Remember, therapists may be good in one field and be lacking in another.
A local option is also ideal if you want to be in the same room as your therapist. However, that will greatly limit your options.
As you know, the more options to choose from, the more likely it is you’ll find therapists with the training to help you. Another benefit to having more options is you’re also more likely to find a therapist you actually like.
We recommend using online solutions like Better Help. Not only do they have qualified professionals to help you with your relationship problems, but they also have a large selection of therapists to choose from.
We encourage you to look at their options and shop around—no need to settle for the first one you choose. If you don’t like your first pick, you can go with another.
You may be skeptical of infidelity therapy when cheating occurs. But there’s no denying the studies showing it can be an effective means of helping to solve marriage problems.
The choice is ultimately up to you and your partner, but you’ll never know unless you try.