Can Therapy Help With Forgiving A Cheater?

by Worried LoversMay 9, 2021

Seeking therapy to forgive a cheater is typical of those who’ve already tried going at it alone and have had little to no success.

But is therapy a viable option for helping you forgive a cheating spouse? According to the research, yes.

How Therapy May Help You Forgive A Cheating Spouse

Forgiving a cheating spouse is a controversial topic. Given this, such a topic should be handled with care if you wish for your relationship or marriage to recover.

For example, discussing this matter with your friends and family can make for a messy situation. Not only will you risk being judged for your decision, but you also risk lies being spread about your marriage/relationship.

But it’s still important to discuss the matter with someone. That’s why therapy is a good option.

Not only does it provide an outlet for discussing the matter, but a good therapist will assist in teaching you ways to forgive and cope with infidelity.

Should You Consider Therapy To Help You Forgive A Cheater?

If you meet any of the following criteria, you may want to consider therapy:

  • Individual looking to get over the trauma from infidelity
  • Individual looking to forgive their spouse for cheating
  • Couples looking for help recovering from an affair

Your Spouse Doesn’t Need To Go With You

Although couples therapy is recommended if you both want to get through this, it’s not required. Instead, therapists offer a wide range of solutions to help with forgiving a cheater.

Individual therapy may be part of the process.

Couples counseling can be effective, but if anybody within the relationship has individual problems that need to be addressed, it can make couples counseling that much harder.

Though it’s likely that problems will be addressed on an individual level, couples therapy will likely be another thing you’ll have to go through.

These solutions are often needed since the problem is so big, especially if you and your partner want to remain together.

If there are children involved, you may even require family therapy.

Does Infidelity Therapy Actually Work?

Some research concludes therapy is an effective option for getting over cheating in your marriage. However, that doesn’t guarantee it’ll work.

It often depends on how much effort you’re willing to put in, both individually and as a couple. However, if you’re just an individual looking to get over the trauma of it all, you won’t need a partner with you.

Where To Find A Good Therapist

Ideally, you’ll want a therapist who has the skill necessary to help in dealing with forgiveness and infidelity. Remember, therapists may be good in one field and be lacking in another. 

A local option is also ideal if you want to be in the same room as your therapist. However, that will greatly limit your options. 

As you know, the more options to choose from, the more likely it is you’ll find therapists with the training to help you. Another benefit to having more options is you’re also more likely to find a therapist you actually like.

We recommend using online solutions like Better Help. Not only do they have qualified professionals to help you with your relationship problems, but they also have a large selection of therapists to choose from. 

We encourage you to look at their options and shop around—no need to settle for the first one you choose. If you don’t like your first pick, you can go with another.


You may be skeptical of infidelity therapy. But there’s no denying the studies showing it can be an effective means of helping solve marriage problems.

The choice is ultimately up to you, but you’ll never know unless you try.


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