When it comes to the fear of getting cheated on, oftentimes, our gut feeling is correct. However, there are extreme cases in which one may be overly paranoid.
This type of fear may derive from past trauma and is quite difficult to get over, especially if you’re involved with someone who cheated in the past.
A sign your paranoia may be unhealthy is if you constantly accuse your partner of cheating without evidence. In fact, your partner may even show signs of innocence, yet those signs may be ignored.
These constant accusations can really damage your relationship/marriage and cause your partner to separate. Seeking outside help can be beneficial for both you and your relationship.
If you need to speak to someone immediately then click here. But we do recommend you read before deciding if it’s right for you.
How Relationship Coaching May Help With Your Fear Of Infidelity
The constant fear of anything is no good – specially if it’s affecting your mental health. Most people may choose to discuss these matters with friends or family. However, that may not be the best choice.
If you’re constantly telling others that you think your husband/boyfriend is cheating on you, that’s a sure way to get him canceled and disliked by your close ones.
That alone can be terrible for your relationship.
In addition, you might unknowingly bring up the subject way too often, which is typical of paranoid individuals. This can lead others to judge not only you, but your spouse as well.
Lastly, your friends and family are not likely to possess the skills required to help with such a delicate situation. Though it’s important to have a good support system, it may not effectively treat your potential for paranoia.
That’s where relationship coaching can come in.
How Coaching Helps With Fear Of Getting Cheated On
Relationship coaching is not a one-size-fits-all solution. Your coach is likely to provide different solutions depending on the severity of your fear.
However, the goal of coaching when it comes to paranoia is to help minimize it. This is done by teaching communication, relaxation, and mindfulness techniques.
Is Paranoia Coaching Right For You?
If you experience any of the following, coaching should be considered:
- You constantly make accusations of cheating without evidence.
- Your fear of being cheated on is pushing your partner away.
- Your fear is causing overwhelming stress & anxiety.
Where To Find A Good Relationship Coach
Ideally, you’ll want a coach who has the skills necessary to help deal with the fear of getting cheated on. Remember, coaches may be good in one field but lacking in another.
A local option is also ideal if you want to be in the same room as your coach. However, that will greatly limit your options.
As you know, the more options to choose from, the more likely it is you’ll find coaches with the training to help you. Another benefit to having more options is you’re more likely to find a coach you actually like.
In the case of phobias, you may be reluctant to trust a coach. So having more options may help with the availability of one you can trust.
We recommend using online solutions like Relationship Hero. Not only do they have qualified professionals to help you with your relationship problems, but they also have a large selection of coaches.
If you don’t like your first coach, you can go with another.
Nobody likes to be constantly accused of something they’re innocent of. This destroys marriages, relationships, and even families.
If you see that your fear has no evidence to prove your partner cheated, seeking outside help is a good option.